Solution-focused hypnotherapy can help you find the inner freedom you are looking for and allow you to move forward by focusing on what you do want – not the problem. In sessions we explore who you want to be and the life you want to create – all at your own pace. The process is relaxed and deeply relaxing and yet at the same time positive and uplifting. Through the therapy journey you will find that you have increased momentum in your life, you will have more energy and excitement for the future, and you will be more curious to try and do new things without the old fears holding you back.

You have the solutions – you have all that you need within you.

I combine solution-focused therapy with hypnosis, CBT and mindfulness backed up by brain-based science. Through exploring what you do want and helping you with reprocessing thoughts and beliefs that are sabotaging you, combined with learning about the different parts of the brain at work – the intellectual and the emotional, you will be empowered to become the best version of yourself, ready to live your best life.

You have the opportunity to find the space within you and discover peace, optimism, motivation and determination.

I have worked with many people who were initially wary of going into trance (as they had no idea what it involves and what will happen) only to end up loving it and finding it incredibly beneficial.

My approach is gentle yet uplifting and empowering.